En kurs i stresshantering i Kalmar, undervisad på engelska.
This class is split into 5 lessons, each building on the previous one, designed to give you as much knowledge as possible about what stress is, how it affects you physically, mentally, emotionally and spiritually, and how you can reduce it in your life. Every lesson contains major keys for living with less stress, along with exercises and tools you can take home and use whenever needed. You can join any of the 5 lessons, but it's best to take all five in order, as they build on each other and on the exercises handed down.
The course draws on Hermetic philosophy - a tradition that encourages self-knowledge, personal responsibility and an understanding of the interconnectedness of life. Rooted in the Mystery School tradition, it incorporates the teachings of Ipsissimus Dave Lanyon, Lineage Holder of the Modern Mystery School, an internationally recognised teacher of Hermetic philosophy and bestselling author who has spent decades teaching the practical application of ancient wisdom traditions around the world. You will explore Hermetic principles including Mentalism, Correspondence, Rhythm, and Cause and Effect, and discover how these concepts can shape the way you interpret experiences, respond to challenges and cultivate greater inner resilience.
Alongside these philosophical frameworks, you'll explore practical wellness techniques intended to promote calm, encourage emotional awareness and support resilience in everyday life. The course combines reflective learning with accessible practices you can apply well beyond the classroom.
What you will learn
You'll explore stress from a deeper perspective and gain tools to support greater calm, emotional steadiness, self-awareness and empowered daily living.
Who the class is for
This series suits anyone who experiences stress, pressure, overwhelm or emotional strain and wants a structured approach to managing it more effectively.
What to expect
A practical and supportive series offering insight, tools and reflection across five connected sessions.
The 5 lessons:
* Lesson 1: What is Stress?
* Lesson 2: The Physical and Emotional Side of Stress
* Lesson 3: The Mental and Spiritual Side of Stress
* Lesson 4: Entropic Stress
* Lesson 5: Recap & Pursuing Purpose